Enhancing the body's natural defence system (immunity) plays an important role in maintaining optimum health. At present scenario, our immune system is of utmost importance to play a significant role in keeping us fit and healthy.
Ministry of AYUSH has also recommended for daily practice of Yogasana, Pranayam and meditation for half an hour daily as self-care guideline for preventive health measures and boosting immunity with special reference to respiratory health.
Yoga in our country has been used for centuries in keeping the body functioning fit and fine, holistically. However, the benefits of yoga are not just limited to stress relief and mental wellness. If practised properly, yoga can recharge our body, get rid of the toxins, negative energy and keep our vital organs functioning well. It can help us build resilience both inside and out. Besides supporting and boosting the immune system, certain yoga positions can help fight oxidiative stress which poses a risk to the healthy cells. If done regularly, yoga reduces stress systematically in the body, which in turn, cuts down inflammation and degeneration.